Aug 21, 20235 minTikTok TechniquesThere are a host of videos online with titles like ‘5 Self Defence Moves Every Woman Should Know’, ‘How To Escape From A Bear Hug’, ‘3...
Aug 14, 20235 minSparringSparring is probably the most important component of training - if you want to get good at something, do that thing. But it’s...
Jul 28, 20235 minPad WorkPad work is a cornerstone of any striking discipline. We’ve all seen pro boxers showing off their skills on pads on social media, and a...